yoga, destress, exercise, well being

5 Ways to De-stress after Work

Following on from last weeks blog post which identified the symptoms of stress, this week we’re looking at ways to de-stress. Often these posts can be quite cliched, but we’ll try our best to avoid that and provide you with some useful solutions!

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hours, employment, working,

Working Late? You May Be Stressed

Stress can affect anyone at any stage in their life. There are many factors that can contribute to rising stress levels, including work, relationships, financial worries, illness and many others. It is said that 3 in 4 Britons have been so stressed over the last year that they have been unable to cope, and young … Read More

careers, employment, career matches

Why We Value Meaningful Work

We spend a large amount of our time at work. You may work 8 hours a day, 5 days a week for 40 weeks a year, which is quite a large proportion of our lives. Naturally, we want to feel happy, comfortable and valued in the workplace, which means completing work that is meaningful to … Read More